13.3 km | 01:22:39 | 06:14/km日期: 2024-03-02 15:13 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 94
Pace: 06'19" / 06'04" / 06'14" / 06'15" / 06'23" / 06'25" / 06'14" / 06'10" / 06'15" / 06'09" / 06'01" / 06'30" / 06'06" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'13") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'23" | 00:31'15" |
| 6 | 06'25" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'10" | 00:50'04" |
| 9 | 06'15" | 00:56'19" |
| 10 | 06'09" | 01:02'28" |
| 11 | 06'01" | 01:08'29" |
| 12 | 06'30" | 01:14'59" |
| 13 | 06'06" | 01:21'05" |
| 13.3 | 06'13" | 01:22'39" |
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