阿發 2024/03/03 訓練日誌 | Marathon's World

阿發高雄
ID 755377

13 位追隨者

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50.0 km | 04:46:16 | 05:43/km | 第3馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	04:46:16
總名次	- / -
分組名次	- / -
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'16")

00:25'16" (+00'29")

00:50'09"

10 km

(00:50'09")

00:24'53" (+00'06")

15 km

(01:16'59")

00:26'50" (+02'03")

01:00'08" (+09'59")

20 km

(01:50'17")

00:33'18" (+08'31")

25 km

(02:21'05")

00:30'48" (+06'01")

00:57'03" (+06'54")

30 km

(02:47'20")

00:26'15" (+01'28")

35 km

(03:12'07")

00:24'47"

00:52'33" (+02'24")

40 km

(03:39'53")

00:27'46" (+02'59")

45 km

(04:12'16")

00:32'23" (+07'36")

01:01'21" (+11'12")

50 km

(04:41'14")

00:28'58" (+04'11")

Finish

(04:46:16)

日期: 2024-03-03 04:00 - 總爬升: 1148 m - 平均心率: 161 - 卡路里: 2139 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'15"

(05'15")

05'15" (+00'58")

1000 / 1000

2

04'56"

(10'12")

04'56" (+00'39")

1000 / 2000

3

05'09"

(15'21")

05'09" (+00'52")

1000 / 3000

4

05'05"

(20'27")

05'05" (+00'48")

1000 / 4000

5

04'49"

(25'16")

04'49" (+00'32")

1000 / 5000

展開計圈分析

6

05'18"

(30'35")

05'18" (+01'01")

1000 / 6000

7

05'05"

(35'41")

05'05" (+00'48")

1000 / 7000

8

04'47"

(40'28")

04'47" (+00'30")

1000 / 8000

9

04'22"

(44'51")

04'22" (+00'05")

1000 / 9000

10

05'18"

(50'09")

05'18" (+01'01")

1000 / 10000

11

05'17"

(55'27")

05'17" (+01'00")

1000 / 11000

12

04'52"

(01:00'20")

04'52" (+00'35")

1000 / 12000

13

05'13"

(01:05'33")

05'13" (+00'56")

1000 / 13000

14

05'37"

(01:11'11")

05'37" (+01'20")

1000 / 14000

15

05'48"

(01:16'59")

05'48" (+01'31")

1000 / 15000

16

05'59"

(01:22'58")

05'59" (+01'42")

1000 / 16000

17

06'21"

(01:29'20")

06'21" (+02'04")

1000 / 17000

18

06'38"

(01:35'58")

06'38" (+02'21")

1000 / 18000

19

07'12"

(01:43'10")

07'12" (+02'55")

1000 / 19000

20

07'06"

(01:50'17")

07'06" (+02'49")

1000 / 20000

21

06'20"

(01:56'37")

06'20" (+02'03")

1000 / 21000

22

05'32"

(02:02'09")

05'32" (+01'15")

1000 / 22000

23

06'56"

(02:09'06")

06'56" (+02'39")

1000 / 23000

24

06'59"

(02:16'06")

06'59" (+02'42")

1000 / 24000

25

04'58"

(02:21'04")

04'58" (+00'41")

1000 / 25000

26

06'33"

(02:27'37")

06'33" (+02'16")

1000 / 26000

27

04'59"

(02:32'36")

04'59" (+00'42")

1000 / 27000

28

04'17"

(02:36'54")

04'17"

1000 / 28000

29

05'20"

(02:42'14")

05'20" (+01'03")

1000 / 29000

30

05'04"

(02:47'19")

05'04" (+00'47")

1000 / 30000

31

05'19"

(02:52'38")

05'19" (+01'02")

1000 / 31000

32

05'06"

(02:57'45")

05'06" (+00'49")

1000 / 32000

33

04'51"

(03:02'37")

04'51" (+00'34")

1000 / 33000

34

04'55"

(03:07'32")

04'55" (+00'38")

1000 / 34000

35

04'33"

(03:12'06")

04'33" (+00'16")

1000 / 35000

36

05'57"

(03:18'03")

05'57" (+01'40")

1000 / 36000

37

05'05"

(03:23'09")

05'05" (+00'48")

1000 / 37000

38

05'16"

(03:28'25")

05'16" (+00'59")

1000 / 38000

39

06'08"

(03:34'34")

06'08" (+01'51")

1000 / 39000

40

05'18"

(03:39'52")

05'18" (+01'01")

1000 / 40000

41

06'51"

(03:46'43")

06'51" (+02'34")

1000 / 41000

42

07'20"

(03:54'04")

07'20" (+03'03")

1000 / 42000

43

06'31"

(04:00'35")

06'31" (+02'14")

1000 / 43000

44

05'51"

(04:06'27")

05'51" (+01'34")

1000 / 44000

45

05'48"

(04:12'15")

05'48" (+01'31")

1000 / 45000

46

07'19"

(04:19'35")

07'19" (+03'02")

1000 / 46000

47

05'19"

(04:24'54")

05'19" (+01'02")

1000 / 47000

48

04'51"

(04:29'46")

04'51" (+00'34")

1000 / 48000

49

05'38"

(04:35'25")

05'38" (+01'21")

1000 / 49000

50

05'48"

(04:41'13")

05'48" (+01'31")

1000 / 50000

賽後評分: 天氣真好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

3月累積里程 : 150.40 km

asics METASPEED SKY+ 累積 : 301.7 km

TCX 2.0 上傳 | 8 months ago

阿布拉說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	04'57"	00:10'12"
3	05'09"	00:15'21"
4	05'06"	00:20'27"
5	04'49"	00:25'16"
6	05'18"	00:30'34"
7	05'06"	00:35'40"
8	04'48"	00:40'28"
9	04'23"	00:44'51"
10	05'18"	00:50'09"
11	05'18"	00:55'27"
12	04'52"	01:00'19"
13	05'14"	01:05'33"
14	05'37"	01:11'10"
15	05'49"	01:16'59"
16	05'59"	01:22'58"
17	06'23"	01:29'21"
18	06'38"	01:35'59"
19	07'12"	01:43'11"
20	07'06"	01:50'17"
21	06'20"	01:56'37"
22	05'33"	02:02'10"
23	06'57"	02:09'07"
24	07'00"	02:16'07"
25	04'58"	02:21'05"
26	06'33"	02:27'38"
27	04'59"	02:32'37"
28	04'18"	02:36'55"
29	05'20"	02:42'15"
30	05'05"	02:47'20"
31	05'19"	02:52'39"
32	05'07"	02:57'46"
33	04'51"	03:02'37"
34	04'56"	03:07'33"
35	04'34"	03:12'07"
36	05'57"	03:18'04"
37	05'05"	03:23'09"
38	05'17"	03:28'26"
39	06'09"	03:34'35"
40	05'18"	03:39'53"
41	06'51"	03:46'44"
42	07'21"	03:54'05"
43	06'31"	04:00'36"
44	05'52"	04:06'28"
45	05'48"	04:12'16"
46	07'19"	04:19'35"
47	05'20"	04:24'55"
48	04'52"	04:29'47"
49	05'39"	04:35'26"
50	05'48"	04:41'14"
50.8	06'04"	04:46'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km