12.1 km | 00:55:27 | 04:36/km日期: 2024-03-04 18:50 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77.2
Pace: 04'47" / 04'34" / 04'36" / 04'41" / 04'36" / 04'32" / 04'41" / 04'38" / 04'38" / 04'36" / 04'32" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'52" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
209.68 km 
ASICS Magic Speed 3 累積 :
867.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'36" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'38" | 00:37'05" |
| 9 | 04'38" | 00:41'43" |
| 10 | 04'36" | 00:46'19" |
| 11 | 04'32" | 00:50'51" |
| 12 | 04'24" | 00:55'15" |
| 12.1 | 04'06" | 00:55'28" |
展開計圈分析
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