13.8 km | 01:32:10 | 06:40/km日期: 2016-06-18 12:03 - 地點: Tung Chung - 天氣: Heat - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'09" / 05'44" / 06'14" / 06'19" / 06'24" / 06'53" / 06'18" / 06'24" / 06'43" / 06'52" / 07'36" / 06'58" / 09'25" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'34") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 06'52" (+01'08") | 1000 / 10000 |
| 11 | | 06'45" (+01'01") | 1000 / 11000 |
| 12 | | 06'58" (+01'14") | 1000 / 12000 |
| 13 | | 06'53" (+01'09") | 1000 / 13000 |
| 14 | | 09'20" (+03'36") | 810 / 13810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
184.80 km 
adidas adizero adios2 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 06'14" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 06'24" | 00:30'50" |
| 6 | 06'53" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'24" | 00:50'25" |
| 9 | 06'43" | 00:57'08" |
| 10 | 06'52" | 01:04'00" |
| 11 | 07'36" | 01:11'36" |
| 12 | 06'58" | 01:18'34" |
| 13 | 09'25" | 01:27'59" |
| 13.8 | 09'19" | 01:35'33" |
展開計圈分析
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