6.6 km | 00:38:10 | 05:46/km日期: 2024-03-05 07:07 - 平均心率: 151 - 卡路里: 327 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88.7
Pace: 05'01" / 04'54" / 05'55" / 05'43" / 06'12" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'26") | 398 / 398 |
| 2 | | 04'11" (+00'16") | 411 / 809 |
| 3 | | 07'30" (+03'35") | 409 / 1219 |
| 4 | | 04'17" (+00'22") | 405 / 1624 |
| 5 | | 04'16" (+00'21") | 405 / 2030 |
| 6 | | 08'13" (+04'18") | 407 / 2437 |
| 7 | | 04'21" (+00'26") | 397 / 2835 |
| 8 | | 04'14" (+00'19") | 405 / 3241 |
| 9 | | 07'50" (+03'55") | 409 / 3650 |
| 10 | | 04'19" (+00'24") | 400 / 4050 |
| 11 | | 04'13" (+00'18") | 415 / 4465 |
| 12 | | 08'50" (+04'55") | 407 / 4873 |
| 13 | | 04'19" (+00'24") | 400 / 5274 |
| 14 | | 11'35" (+07'40") | 215 / 5489 |
| 15 | | 04'21" (+00'26") | 186 / 5676 |
| 16 | | 09'47" (+05'52") | 32 / 5709 |
| 17 | | 03'55" | 208 / 5917 |
| 18 | | 07'08" (+03'13") | 683 / 6601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
139.33 km 
nike next%2黃綠 累積 :
365.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'55" | 00:15'50" |
| 4 | 05'43" | 00:21'33" |
| 5 | 06'12" | 00:27'45" |
| 6 | 06'24" | 00:34'09" |
| 6.6 | 06'42" | 00:38'11" |
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