10.2 km | 00:59:30 | 05:49/km日期: 2016-06-16 20:56 - 卡路里: 716 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'29" / 05'37" / 05'27" / 05'26" / 05'32" / 06'03" / 05'35" / 05'38" / 05'47" / 06'18" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 08'16" (+02'50") | 200 / 10200 |
6月累積里程 :
197.22 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'27" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 06'03" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'38" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 06'18" | 00:57'52" |
| 10.2 | 09'53" | 00:59'51" |
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