|  50.0 km | 07:41:18 | 09:13/km| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 07:41:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:11'04" | | 00:35'50" (+00'36") | | 00:40'56" (+05'42") | 01:28'03" (+16'59") | | 00:47'07" (+11'53") | | 00:53'25" (+18'11") | 01:50'45" (+39'41") | | 00:57'20" (+22'06") | | 00:51'24" (+16'10") | 01:32'45" (+21'41") | | 00:41'21" (+06'07") | | 00:44'30" (+09'16") | 01:26'46" (+15'42") | | 00:42'16" (+07'02") | |
日期: 2024-03-03 04:00 - 總爬升: 933 m - 平均心率: 148 - 卡路里: 2497 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+01'07") | 400 / 400 | | 2 | | 06'46" (+00'06") | 400 / 800 | | 3 | | 06'49" (+00'09") | 400 / 1200 | | 4 | | 07'38" (+00'58") | 400 / 1600 | | 5 | | 06'57" (+00'17") | 400 / 2000 |
| 6 | | 06'40" | 400 / 2400 | | 7 | | 06'58" (+00'18") | 400 / 2800 | | 8 | | 06'57" (+00'17") | 400 / 3199 | | 9 | | 07'14" (+00'34") | 400 / 3599 | | 10 | | 06'57" (+00'17") | 400 / 3999 | | 11 | | 06'58" (+00'18") | 400 / 4399 | | 12 | | 06'59" (+00'19") | 400 / 4800 | | 13 | | 06'51" (+00'11") | 400 / 5200 | | 14 | | 07'31" (+00'51") | 400 / 5600 | | 15 | | 07'14" (+00'34") | 400 / 6000 | | 16 | | 07'11" (+00'31") | 400 / 6400 | | 17 | | 07'19" (+00'39") | 400 / 6800 | | 18 | | 07'53" (+01'13") | 400 / 7200 | | 19 | | 07'09" (+00'29") | 400 / 7600 | | 20 | | 06'58" (+00'18") | 400 / 8000 | | 21 | | 07'18" (+00'38") | 400 / 8400 | | 22 | | 06'41" (+00'01") | 400 / 8800 | | 23 | | 06'46" (+00'06") | 400 / 9200 | | 24 | | 06'43" (+00'03") | 400 / 9600 | | 25 | | 07'15" (+00'35") | 400 / 10000 | | 26 | | 08'22" (+01'42") | 400 / 10400 | | 27 | | 07'15" (+00'35") | 400 / 10800 | | 28 | | 07'20" (+00'40") | 400 / 11200 | | 29 | | 07'22" (+00'42") | 400 / 11600 | | 30 | | 07'08" (+00'28") | 400 / 12000 | | 31 | | 08'19" (+01'39") | 400 / 12400 | | 32 | | 08'13" (+01'33") | 400 / 12800 | | 33 | | 07'40" (+01'00") | 400 / 13200 | | 34 | | 07'38" (+00'58") | 400 / 13600 | | 35 | | 09'33" (+02'53") | 400 / 14000 | | 36 | | 07'23" (+00'43") | 400 / 14400 | | 37 | | 11'49" (+05'09") | 400 / 14800 | | 38 | | 08'14" (+01'34") | 400 / 15200 | | 39 | | 07'25" (+00'45") | 400 / 15600 | | 40 | | 09'35" (+02'55") | 400 / 16000 | | 41 | | 09'07" (+02'27") | 400 / 16400 | | 42 | | 08'37" (+01'57") | 400 / 16800 | | 43 | | 09'02" (+02'22") | 400 / 17200 | | 44 | | 09'21" (+02'41") | 400 / 17600 | | 45 | | 08'45" (+02'05") | 400 / 18000 | | 46 | | 08'14" (+01'34") | 400 / 18400 | | 47 | | 09'48" (+03'08") | 400 / 18799 | | 48 | | 09'39" (+02'59") | 400 / 19199 | | 49 | | 12'38" (+05'58") | 400 / 19599 | | 50 | | 11'26" (+04'46") | 400 / 19999 | | 51 | | 10'31" (+03'51") | 400 / 20399 | | 52 | | 10'40" (+04'00") | 400 / 20799 | | 53 | | 09'29" (+02'49") | 400 / 21199 | | 54 | | 09'23" (+02'43") | 400 / 21599 | | 55 | | 08'54" (+02'14") | 400 / 21999 | | 56 | | 08'18" (+01'38") | 400 / 22399 | | 57 | | 11'32" (+04'52") | 400 / 22799 | | 58 | | 11'28" (+04'48") | 400 / 23199 | | 59 | | 10'45" (+04'05") | 400 / 23599 | | 60 | | 10'36" (+03'56") | 400 / 23999 | | 61 | | 12'01" (+05'21") | 400 / 24399 | | 62 | | 12'57" (+06'17") | 400 / 24799 | | 63 | | 13'32" (+06'52") | 400 / 25199 | | 64 | | 17'49" (+11'09") | 400 / 25599 | | 65 | | 09'52" (+03'12") | 400 / 25999 | | 66 | | 11'50" (+05'10") | 400 / 26399 | | 67 | | 11'13" (+04'33") | 400 / 26799 | | 68 | | 12'46" (+06'06") | 400 / 27199 | | 69 | | 11'07" (+04'27") | 400 / 27599 | | 70 | | 10'33" (+03'53") | 400 / 27999 | | 71 | | 11'13" (+04'33") | 400 / 28399 | | 72 | | 11'30" (+04'50") | 400 / 28799 | | 73 | | 09'51" (+03'11") | 400 / 29199 | | 74 | | 09'12" (+02'32") | 400 / 29599 | | 75 | | 09'42" (+03'02") | 400 / 29999 | | 76 | | 10'46" (+04'06") | 400 / 30399 | | 77 | | 10'22" (+03'42") | 400 / 30799 | | 78 | | 10'22" (+03'42") | 400 / 31199 | | 79 | | 13'46" (+07'06") | 400 / 31599 | | 80 | | 09'38" (+02'58") | 400 / 31999 | | 81 | | 10'02" (+03'22") | 400 / 32399 | | 82 | | 10'58" (+04'18") | 400 / 32799 | | 83 | | 09'28" (+02'48") | 400 / 33199 | | 84 | | 09'26" (+02'46") | 400 / 33599 | | 85 | | 10'37" (+03'57") | 400 / 33999 | | 86 | | 08'37" (+01'57") | 400 / 34399 | | 87 | | 09'34" (+02'54") | 400 / 34799 | | 88 | | 09'03" (+02'23") | 400 / 35199 | | 89 | | 09'14" (+02'34") | 400 / 35599 | | 90 | | 08'33" (+01'53") | 400 / 35999 | | 91 | | 13'00" (+06'20") | 400 / 36399 | | 92 | | 07'23" (+00'43") | 400 / 36799 | | 93 | | 07'21" (+00'41") | 400 / 37199 | | 94 | | 07'37" (+00'57") | 400 / 37599 | | 95 | | 08'04" (+01'24") | 400 / 37999 | | 96 | | 07'26" (+00'46") | 400 / 38399 | | 97 | | 07'09" (+00'29") | 400 / 38799 | | 98 | | 08'05" (+01'25") | 400 / 39199 | | 99 | | 07'48" (+01'08") | 400 / 39599 | | 100 | | 07'21" (+00'41") | 400 / 39999 | | 101 | | 08'07" (+01'27") | 400 / 40399 | | 102 | | 10'03" (+03'23") | 400 / 40799 | | 103 | | 07'45" (+01'05") | 400 / 41199 | | 104 | | 11'16" (+04'36") | 400 / 41599 | | 105 | | 11'06" (+04'26") | 400 / 41999 | | 106 | | 11'31" (+04'51") | 400 / 42399 | | 107 | | 08'38" (+01'58") | 400 / 42799 | | 108 | | 10'33" (+03'53") | 400 / 43199 | | 109 | | 08'02" (+01'22") | 400 / 43599 | | 110 | | 07'00" (+00'20") | 400 / 43999 | | 111 | | 06'57" (+00'17") | 400 / 44399 | | 112 | | 06'48" (+00'08") | 400 / 44799 | | 113 | | 06'43" (+00'03") | 400 / 45199 | | 114 | | 06'46" (+00'06") | 400 / 45599 | | 115 | | 09'06" (+02'26") | 400 / 45999 | | 116 | | 06'48" (+00'08") | 400 / 46399 | | 117 | | 07'37" (+00'57") | 400 / 46799 | | 118 | | 10'05" (+03'25") | 400 / 47199 | | 119 | | 08'01" (+01'21") | 400 / 47599 | | 120 | | 08'48" (+02'08") | 400 / 47999 | | 121 | | 08'58" (+02'18") | 400 / 48399 | | 122 | | 08'06" (+01'26") | 400 / 48799 | | 123 | | 10'14" (+03'34") | 400 / 49199 | | 124 | | 09'08" (+02'28") | 400 / 49599 | | 125 | | 08'38" (+01'58") | 400 / 49999 | | 126 | | 08'59" (+02'19") | 400 / 50399 | | 127 | | 08'42" (+02'02") | 400 / 50799 | | 128 | | 08'56" (+02'16") | 400 / 51199 |
賽後評分: 熱食是魚肉粥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 291.12 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'13" | 00:14'23" | | 3 | 06'50" | 00:21'13" | | 4 | 07'06" | 00:28'19" | | 5 | 06'55" | 00:35'14" | | 6 | 07'20" | 00:42'34" | | 7 | 07'29" | 00:50'03" | | 8 | 07'07" | 00:57'10" | | 9 | 06'56" | 01:04'06" | | 10 | 06'58" | 01:11'04" | | 11 | 07'45" | 01:18'49" | | 12 | 07'15" | 01:26'04" | | 13 | 08'10" | 01:34'14" | | 14 | 08'24" | 01:42'38" | | 15 | 09'22" | 01:52'00" | | 16 | 08'26" | 02:00'26" | | 17 | 09'03" | 02:09'29" | | 18 | 08'55" | 02:18'24" | | 19 | 09'00" | 02:27'24" | | 20 | 11'43" | 02:39'07" | | 21 | 10'12" | 02:49'19" | | 22 | 09'24" | 02:58'43" | | 23 | 10'22" | 03:09'05" | | 24 | 10'43" | 03:19'48" | | 25 | 12'44" | 03:32'32" | | 26 | 13'45" | 03:46'17" | | 27 | 11'21" | 03:57'38" | | 28 | 11'39" | 04:09'17" | | 29 | 11'04" | 04:20'21" | | 30 | 09'31" | 04:29'52" | | 31 | 10'34" | 04:40'26" | | 32 | 11'25" | 04:51'51" | | 33 | 10'20" | 05:02'11" | | 34 | 09'53" | 05:12'04" | | 35 | 09'12" | 05:21'16" | | 36 | 08'49" | 05:30'05" | | 37 | 09'38" | 05:39'43" | | 38 | 07'45" | 05:47'28" | | 39 | 07'29" | 05:54'57" | | 40 | 07'40" | 06:02'37" | | 41 | 08'46" | 06:11'23" | | 42 | 10'34" | 06:21'57" | | 43 | 10'10" | 06:32'07" | | 44 | 08'08" | 06:40'15" | | 45 | 06'52" | 06:47'07" | | 46 | 07'41" | 06:54'48" | | 47 | 07'29" | 07:02'17" | | 48 | 09'04" | 07:11'21" | | 49 | 09'03" | 07:20'24" | | 50 | 08'59" | 07:29'23" | | 51 | 08'37" | 07:38'00" | | 51.3 | 10'42" | 07:41'17" |
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