7.7 km | 00:42:03 | 05:27/km日期: 2024-03-04 20:32 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70.1
Pace: 06'03" / 05'30" / 04'58" / 05'10" / 05'21" / 04'57" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 668 / 1668 |
| 3 | | 04'47" (+00'02") | 1000 / 2668 |
| 4 | | 04'45" | 253 / 2922 |
| 5 | | 06'18" (+01'33") | 316 / 3238 |
| 6 | | 04'52" (+00'07") | 1000 / 4238 |
| 7 | | 04'46" (+00'01") | 237 / 4476 |
| 8 | | 06'33" (+01'48") | 304 / 4780 |
| 9 | | 04'52" (+00'07") | 1000 / 5780 |
| 10 | | 05'02" (+00'17") | 221 / 6001 |
| 11 | | 05'54" (+01'09") | 1000 / 7001 |
| 12 | | 05'53" (+01'08") | 696 / 7698 |
| 13 | | 06'31" (+01'46") | 9 / 7708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
162.28 km 
Mizuno Wave rider 27 累積 :
577.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 04'58" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 05'54" | 00:37'53" |
| 7.7 | 05'54" | 00:42'04" |
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