10.2 km | 01:08:58 | 06:44/km日期: 2024-03-05 18:35 - 平均心率: 128 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 67.5
Pace: 05'53" / 05'41" / 05'40" / 05'28" / 05'16" / 05'28" / 07'57" / 08'07" / 08'31" / 08'57" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'59") | 6909 / 6909 |
| 2 | | 03'20" (+00'23") | 305 / 7215 |
| 3 | | 16'39" (+13'42") | 113 / 7328 |
| 4 | | 03'12" (+00'15") | 304 / 7632 |
| 5 | | 30'11" (+27'14") | 125 / 7758 |
| 6 | | 03'17" (+00'20") | 299 / 8058 |
| 7 | | 19'56" (+16'59") | 118 / 8176 |
| 8 | | 03'14" (+00'17") | 300 / 8477 |
| 9 | | 22'21" (+19'24") | 118 / 8595 |
| 10 | | 03'16" (+00'19") | 299 / 8895 |
| 11 | | 21'57" (+19'00") | 115 / 9010 |
| 12 | | 03'06" (+00'09") | 303 / 9314 |
| 13 | | 23'06" (+20'09") | 127 / 9442 |
| 14 | | 03'11" (+00'14") | 302 / 9744 |
| 15 | | 21'02" (+18'05") | 119 / 9863 |
| 16 | | 02'57" | 307 / 10170 |
| 17 | | 24'29" (+21'32") | 61 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 259.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 07'57" | 00:41'23" |
| 8 | 08'07" | 00:49'30" |
| 9 | 08'31" | 00:58'01" |
| 10 | 08'57" | 01:06'58" |
| 10.2 | 08'36" | 01:08'58" |
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