12.0 km | 01:14:47 | 06:12/km日期: 2024-02-18 07:21 - 平均心率: 158 - 卡路里: 682 Cal - 總步數: 12344 - 平均步頻: 165 - 平均步幅: 97 cm
Pace: 05'53" / 06'04" / 05'59" / 05'32" / 05'37" / 05'37" / 08'13" / 05'53" / 05'32" / 06'01" / 05'58" / 06'13" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'33") | 1003 / 1003 | 161 / 99 |
| 2 | | 06'14" (+00'37") | 1002 / 2005 | 160 / 100 |
| 3 | | 06'02" (+00'25") | 1000 / 3006 | 164 / 100 |
| 4 | | 05'38" (+00'01") | 1002 / 4008 | 169 / 104 |
| 5 | | 05'40" (+00'03") | 1002 / 5011 | 169 / 103 |
| 6 | | 05'48" (+00'11") | 1001 / 6012 | 169 / 101 |
| 7 | | 08'27" (+02'50") | 1002 / 7014 | 146 / 80 |
| 8 | | 06'02" (+00'25") | 1001 / 8016 | 174 / 95 |
| 9 | | 05'37" | 1002 / 9018 | 173 / 102 |
| 10 | | 06'19" (+00'42") | 1000 / 10018 | 170 / 93 |
| 11 | | 06'01" (+00'24") | 1002 / 11021 | 167 / 99 |
| 12 | | 06'24" (+00'47") | 1000 / 12021 | 164 / 94 |
| 13 | | 08'28" (+02'51") | 23 / 12045 | 110 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 93.61 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'32" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 08'13" | 00:42'55" |
| 8 | 05'53" | 00:48'48" |
| 9 | 05'32" | 00:54'20" |
| 10 | 06'01" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 06'13" | 01:12'32" |
| 12.0 | 49'14" | 01:14'47" |
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