10.0 km | 01:02:57 | 06:17/km日期: 2024-03-06 17:44 - 平均心率: 124 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 94
Pace: 06'29" / 06'39" / 06'32" / 06'21" / 06'17" / 06'18" / 06'06" / 06'04" / 06'04" / 06'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
371.94 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'21" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'06" | 00:44'42" |
| 8 | 06'04" | 00:50'46" |
| 9 | 06'04" | 00:56'50" |
| 10 | 06'00" | 01:02'50" |
| 10.0 | 06'28" | 01:02'57" |
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