10.0 km | 00:52:59 | 05:17/km日期: 2024-03-06 18:08 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89.8
Pace: 05'26" / 05'27" / 05'20" / 05'19" / 05'13" / 05'12" / 05'12" / 05'17" / 05'29" / 05'01" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'25") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'15") | 1000 / 8000 |
9 | | 05'28" (+00'27") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'02" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'19" | 00:21'32" |
5 | 05'13" | 00:26'45" |
6 | 05'12" | 00:31'57" |
7 | 05'12" | 00:37'09" |
8 | 05'17" | 00:42'26" |
9 | 05'29" | 00:47'55" |
10 | 05'01" | 00:52'56" |
10.0 | 03'48" | 00:52'59" |