8.2 km | 00:49:22 | 06:03/km日期: 2024-03-04 20:41 - 平均心率: 141 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90.1
Pace: 06'06" / 05'37" / 05'41" / 05'32" / 05'40" / 07'49" / 06'02" / 05'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 500 / 500 |
| 2 | | 05'46" (+00'36") | 500 / 1000 |
| 3 | | 05'44" (+00'34") | 500 / 1500 |
| 4 | | 05'31" (+00'21") | 500 / 2000 |
| 5 | | 05'37" (+00'27") | 500 / 2500 |
| 6 | | 05'42" (+00'32") | 500 / 3000 |
| 7 | | 05'41" (+00'31") | 500 / 3500 |
| 8 | | 05'23" (+00'13") | 500 / 4000 |
| 9 | | 05'32" (+00'22") | 500 / 4500 |
| 10 | | 05'46" (+00'36") | 500 / 5000 |
| 11 | | 05'10" | 500 / 5500 |
| 12 | | 10'27" (+05'17") | 500 / 6000 |
| 13 | | 06'05" (+00'55") | 500 / 6500 |
| 14 | | 05'59" (+00'49") | 500 / 7000 |
| 15 | | 05'53" (+00'43") | 500 / 7500 |
| 16 | | 06'02" (+00'52") | 500 / 8000 |
| 17 | | 06'04" (+00'54") | 153 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.07 km 
索康尼 普羅2。仙境 累積 :
826.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 07'49" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 05'59" | 00:48'26" |
| 8.2 | 06'05" | 00:49'22" |
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