10.8 km | 00:54:47 | 05:05/km日期: 2024-03-05 21:27 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76.2
Pace: 05'11" / 05'07" / 05'02" / 05'01" / 04'54" / 04'59" / 05'04" / 04'59" / 05'44" / 04'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'43") | 1000 / 1000 |
2 | | 05'07" (+00'40") | 1000 / 2000 |
3 | | 05'02" (+00'35") | 1000 / 3000 |
4 | | 05'00" (+00'33") | 1000 / 4000 |
5 | | 04'54" (+00'27") | 1000 / 5000 |
6 | | 04'59" (+00'32") | 1000 / 6000 |
7 | | 05'03" (+00'36") | 1000 / 7000 |
8 | | 04'58" (+00'31") | 1000 / 8000 |
9 | | 11'08" (+06'41") | 138 / 8138 |
10 | | 04'52" (+00'25") | 857 / 8995 |
11 | | 04'27" | 1000 / 9995 |
12 | | 05'45" (+01'18") | 753 / 10749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.01 km New Balance Fuelcell Rebel V4 累積 :
683.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'02" | 00:15'20" |
4 | 05'01" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 04'59" | 00:30'14" |
7 | 05'04" | 00:35'18" |
8 | 04'59" | 00:40'17" |
9 | 05'44" | 00:46'01" |
10 | 04'28" | 00:50'29" |
10.7 | 06'10" | 00:55'07" |