11.9 km | 01:08:29 | 05:45/km日期: 2024-03-06 11:46 - 平均心率: 145 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88.6
Pace: 06'50" / 06'38" / 06'10" / 04'23" / 04'23" / 04'21" / 05'20" / 04'18" / 04'21" / 05'49" / 06'48" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'10" | 00:19'38" |
| 4 | 04'23" | 00:24'01" |
| 5 | 04'23" | 00:28'24" |
| 6 | 04'21" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 04'18" | 00:42'23" |
| 9 | 04'21" | 00:46'44" |
| 10 | 05'49" | 00:52'33" |
| 11 | 06'48" | 00:59'21" |
| 11.9 | 10'21" | 01:08'29" |
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