33.0 km | 04:31:07 | 08:12/km日期: 2016-06-18 05:32 - 卡路里: 1578 Cal - 溫度: 27°C - 濕度: 84%
Pace: 10'01" / 08'56" / 08'44" / 08'16" / 08'25" / 07'53" / 07'55" / 09'20" / 08'53" / 08'36" / 08'43" / 07'41" / 09'32" / 07'16" / 08'44" / 07'56" / 07'05" / 06'37" / 06'49" / 09'47" / 09'13" / 07'22" / 08'24" / 07'18" / 07'15" / 07'25" / 08'39" / 08'11" / 07'36" / 07'35" / 07'39" / 08'02" / 09'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'25") | 1000 / 1000 |
2 | | 08'55" (+02'19") | 1000 / 2000 |
3 | | 08'43" (+02'07") | 1000 / 3000 |
4 | | 08'16" (+01'40") | 1000 / 4000 |
5 | | 08'24" (+01'48") | 1000 / 5000 |
6 | | 07'52" (+01'16") | 1000 / 6000 |
7 | | 07'55" (+01'19") | 1000 / 7000 |
8 | | 09'20" (+02'44") | 1000 / 8000 |
9 | | 08'52" (+02'16") | 1000 / 9000 |
10 | | 08'35" (+01'59") | 1000 / 10000 |
11 | | 08'43" (+02'07") | 1000 / 11000 |
12 | | 07'40" (+01'04") | 1000 / 12000 |
13 | | 09'32" (+02'56") | 1000 / 13000 |
14 | | 07'16" (+00'40") | 1000 / 14000 |
15 | | 08'43" (+02'07") | 1000 / 15000 |
16 | | 07'56" (+01'20") | 1000 / 16000 |
17 | | 07'05" (+00'29") | 1000 / 17000 |
18 | | 06'36" | 1000 / 18000 |
19 | | 06'49" (+00'13") | 1000 / 19000 |
20 | | 09'47" (+03'11") | 1000 / 20000 |
21 | | 09'12" (+02'36") | 1000 / 21000 |
22 | | 07'22" (+00'46") | 1000 / 22000 |
23 | | 08'24" (+01'48") | 1000 / 23000 |
24 | | 07'17" (+00'41") | 1000 / 24000 |
25 | | 07'15" (+00'39") | 1000 / 25000 |
26 | | 07'25" (+00'49") | 1000 / 26000 |
27 | | 08'39" (+02'03") | 1000 / 27000 |
28 | | 08'10" (+01'34") | 1000 / 28000 |
29 | | 07'36" (+01'00") | 1000 / 29000 |
30 | | 07'34" (+00'58") | 1000 / 30000 |
31 | | 07'38" (+01'02") | 1000 / 31000 |
32 | | 08'02" (+01'26") | 1000 / 32000 |
33 | | 09'08" (+02'32") | 1000 / 33000 |
34 | | 16'17" (+09'41") | 10 / 33010 |
6月累積里程 : 500.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'56" | 00:18'57" |
3 | 08'44" | 00:27'41" |
4 | 08'16" | 00:35'57" |
5 | 08'25" | 00:44'22" |
6 | 07'53" | 00:52'15" |
7 | 07'55" | 01:00'10" |
8 | 09'20" | 01:09'30" |
9 | 08'53" | 01:18'23" |
10 | 08'36" | 01:26'59" |
11 | 08'43" | 01:35'42" |
12 | 07'41" | 01:43'23" |
13 | 09'32" | 01:52'55" |
14 | 07'16" | 02:00'11" |
15 | 08'44" | 02:08'55" |
16 | 07'56" | 02:16'51" |
17 | 07'05" | 02:23'56" |
18 | 06'37" | 02:30'33" |
19 | 06'49" | 02:37'22" |
20 | 09'47" | 02:47'09" |
21 | 09'13" | 02:56'22" |
22 | 07'22" | 03:03'44" |
23 | 08'24" | 03:12'08" |
24 | 07'18" | 03:19'26" |
25 | 07'15" | 03:26'41" |
26 | 07'25" | 03:34'06" |
27 | 08'39" | 03:42'45" |
28 | 08'11" | 03:50'56" |
29 | 07'36" | 03:58'32" |
30 | 07'35" | 04:06'07" |
31 | 07'39" | 04:13'46" |
32 | 08'02" | 04:21'48" |
33 | 09'09" | 04:30'57" |
33.0 | 15'50" | 04:31'07" |