17.8 km | 01:23:31 | 04:41/km日期: 2024-03-07 11:02 - 平均心率: 160 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 04'57" / 04'49" / 03'51" / 03'50" / 03'58" / 04'00" / 04'01" / 04'00" / 03'57" / 03'55" / 07'21" / 03'57" / 06'30" / 03'50" / 05'53" / 06'14" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'05") | 1981 / 1981 |
| 2 | | 03'56" (+00'08") | 8123 / 10104 |
| 3 | | 13'11" (+09'23") | 367 / 10471 |
| 4 | | 03'59" (+00'11") | 2014 / 12486 |
| 5 | | 11'09" (+07'21") | 341 / 12827 |
| 6 | | 03'52" (+00'04") | 2000 / 14828 |
| 7 | | 14'12" (+10'24") | 198 / 15026 |
| 8 | | 03'48" | 531 / 15557 |
| 9 | | 18'01" (+14'13") | 139 / 15697 |
| 10 | | 04'48" (+01'00") | 2083 / 17780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 289.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 03'51" | 00:13'37" |
| 4 | 03'50" | 00:17'27" |
| 5 | 03'58" | 00:21'25" |
| 6 | 04'00" | 00:25'25" |
| 7 | 04'01" | 00:29'26" |
| 8 | 04'00" | 00:33'26" |
| 9 | 03'57" | 00:37'23" |
| 10 | 03'55" | 00:41'18" |
| 11 | 07'21" | 00:48'39" |
| 12 | 03'57" | 00:52'36" |
| 13 | 06'30" | 00:59'06" |
| 14 | 03'50" | 01:02'56" |
| 15 | 05'53" | 01:08'49" |
| 16 | 06'14" | 01:15'03" |
| 17 | 04'46" | 01:19'49" |
| 17.8 | 04'45" | 01:23'32" |
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