13.3 km | 01:15:30 | 05:40/km日期: 2024-03-05 19:44 - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79.6
Pace: 06'19" / 05'17" / 05'36" / 05'58" / 05'31" / 05'33" / 05'31" / 05'42" / 05'30" / 05'32" / 05'48" / 05'54" / 07'15" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'35") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'25") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'31") | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 05'59" (+00'42") | 1000 / 13000 |
14 | | 05'46" (+00'29") | 305 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
303.70 km ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'17" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'58" | 00:23'10" |
5 | 05'31" | 00:28'41" |
6 | 05'33" | 00:34'14" |
7 | 05'31" | 00:39'45" |
8 | 05'42" | 00:45'27" |
9 | 05'30" | 00:50'57" |
10 | 05'32" | 00:56'29" |
11 | 05'48" | 01:02'17" |
12 | 05'54" | 01:08'11" |
13 | 07'15" | 01:15'26" |
13.3 | 05'46" | 01:17'12" |