5.5 km | 00:31:49 | 05:47/km日期: 2024-03-05 18:41 - 平均心率: 148 - 卡路里: 360 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66.4
Pace: 05'36" / 06'02" / 05'56" / 05'24" / 05'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'52") | 400 / 400 |
| 2 | | 13'18" (+10'03") | 100 / 500 |
| 3 | | 04'08" (+00'53") | 400 / 900 |
| 4 | | 11'51" (+08'36") | 120 / 1020 |
| 5 | | 04'07" (+00'52") | 400 / 1420 |
| 6 | | 13'27" (+10'12") | 110 / 1530 |
| 7 | | 04'06" (+00'51") | 400 / 1930 |
| 8 | | 14'46" (+11'31") | 90 / 2020 |
| 9 | | 04'01" (+00'46") | 400 / 2420 |
| 10 | | 11'10" (+07'55") | 120 / 2540 |
| 11 | | 04'08" (+00'53") | 400 / 2940 |
| 12 | | 11'07" (+07'52") | 120 / 3060 |
| 13 | | 04'05" (+00'50") | 400 / 3460 |
| 14 | | 11'57" (+08'42") | 110 / 3570 |
| 15 | | 04'00" (+00'45") | 400 / 3969 |
| 16 | | 11'01" (+07'46") | 120 / 4090 |
| 17 | | 03'57" (+00'42") | 400 / 4490 |
| 18 | | 12'13" (+08'58") | 110 / 4600 |
| 19 | | 03'57" (+00'42") | 400 / 5000 |
| 20 | | 20'04" (+16'49") | 100 / 5100 |
| 21 | | 03'15" | 400 / 5500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.80 km 
asics hyper speed 3 累積 :
311.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 5.5 | 06'37" | 00:31'49" |
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