10.0 km | 00:51:57 | 05:11/km日期: 2016-06-20 23:03 - 卡路里: 570 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 05'21" / 04'53" / 04'57" / 04'55" / 05'03" / 05'08" / 05'14" / 05'17" / 05'23" / 05'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+02'18") | 20 / 10020 |
太晚吃飯，又吃太飽了，完全跑不動
跑到好想吐啊！只好放慢速度跑完10k!
6月累積里程 :
304.28 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 05'03" | 00:25'09" |
| 6 | 05'08" | 00:30'17" |
| 7 | 05'14" | 00:35'31" |
| 8 | 05'17" | 00:40'48" |
| 9 | 05'23" | 00:46'11" |
| 10 | 05'37" | 00:51'48" |
| 10.0 | 07'12" | 00:51'57" |
展開計圈分析
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