12.0 km | 01:02:12 | 05:11/km日期: 2024-03-06 20:37 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83.7
Pace: 05'14" / 05'12" / 05'36" / 05'11" / 05'11" / 05'08" / 05'12" / 05'11" / 05'12" / 05'10" / 05'13" / 5116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 791 / 10791 |
| 12 | | 05'08" (+00'01") | 1000 / 11791 |
| 13 | | 05'07" | 210 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 84.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'36" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'12" | 00:47'07" |
| 10 | 05'10" | 00:52'17" |
| 11 | 05'13" | 00:57'30" |
| 12.0 | 05'06" | 01:02'37" |
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