15.9 km | 01:27:16 | 05:29/km日期: 2024-03-08 04:31 - 平均心率: 130 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75.5
Pace: 05'50" / 05'45" / 05'36" / 05'34" / 05'30" / 05'24" / 05'23" / 05'17" / 05'24" / 05'27" / 05'29" / 05'33" / 05'35" / 05'35" / 05'24" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'33") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'29" (+00'13") | 1000 / 11000 |
12 | | 05'32" (+00'16") | 1000 / 12000 |
13 | | 05'34" (+00'18") | 1000 / 13000 |
14 | | 05'35" (+00'19") | 1000 / 14000 |
15 | | 05'23" (+00'07") | 1000 / 15000 |
16 | | 05'07" | 882 / 15882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
479.86 km 必邁 3.0螢光綠 累積 :
1614.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'34" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'24" | 00:33'39" |
7 | 05'23" | 00:39'02" |
8 | 05'17" | 00:44'19" |
9 | 05'24" | 00:49'43" |
10 | 05'27" | 00:55'10" |
11 | 05'29" | 01:00'39" |
12 | 05'33" | 01:06'12" |
13 | 05'35" | 01:11'47" |
14 | 05'35" | 01:17'22" |
15 | 05'24" | 01:22'46" |
15.9 | 05'06" | 01:27'16" |