10.2 km | 00:48:10 | 04:43/km日期: 2024-03-07 18:15 - 地點: 基河左 - 天氣: 涼 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88.5
Pace: 04'54" / 04'58" / 04'54" / 04'51" / 04'43" / 04'48" / 04'41" / 04'36" / 04'36" / 04'24" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'28") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'40" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
199.11 km 
喬丹 PB 累積 :
737.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'43" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'41" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'36" | 00:43'01" |
| 10 | 04'24" | 00:47'25" |
| 10.2 | 03'40" | 00:48'11" |
展開計圈分析
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