12.2 km | 00:59:49 | 04:53/km日期: 2024-03-07 19:43 - 平均心率: 152 - 卡路里: 861 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88.5
Pace: 04'50" / 04'54" / 04'56" / 04'54" / 04'55" / 04'55" / 04'53" / 04'55" / 04'57" / 04'57" / 04'53" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 427 / 427 |
| 2 | | 04'54" (+00'09") | 398 / 826 |
| 3 | | 04'48" (+00'03") | 411 / 1237 |
| 4 | | 04'58" (+00'13") | 411 / 1649 |
| 5 | | 04'51" (+00'06") | 403 / 2052 |
| 6 | | 04'53" (+00'08") | 411 / 2463 |
| 7 | | 04'55" (+00'10") | 408 / 2871 |
| 8 | | 05'04" (+00'19") | 406 / 3278 |
| 9 | | 04'53" (+00'08") | 403 / 3682 |
| 10 | | 04'48" (+00'03") | 413 / 4095 |
| 11 | | 04'55" (+00'10") | 403 / 4498 |
| 12 | | 04'56" (+00'11") | 403 / 4902 |
| 13 | | 04'54" (+00'09") | 409 / 5311 |
| 14 | | 04'51" (+00'06") | 403 / 5715 |
| 15 | | 04'54" (+00'09") | 404 / 6119 |
| 16 | | 04'51" (+00'06") | 406 / 6526 |
| 17 | | 04'54" (+00'09") | 401 / 6928 |
| 18 | | 04'51" (+00'06") | 406 / 7334 |
| 19 | | 04'57" (+00'12") | 404 / 7739 |
| 20 | | 04'54" (+00'09") | 404 / 8143 |
| 21 | | 04'59" (+00'14") | 402 / 8546 |
| 22 | | 04'56" (+00'11") | 402 / 8949 |
| 23 | | 04'55" (+00'10") | 405 / 9354 |
| 24 | | 04'57" (+00'12") | 407 / 9762 |
| 25 | | 04'57" (+00'12") | 404 / 10166 |
| 26 | | 04'50" (+00'05") | 411 / 10578 |
| 27 | | 04'52" (+00'07") | 408 / 10986 |
| 28 | | 04'51" (+00'06") | 412 / 11399 |
| 29 | | 04'49" (+00'04") | 409 / 11808 |
| 30 | | 04'46" (+00'01") | 409 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
156.11 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'55" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'55" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 04'57" | 00:49'06" |
| 11 | 04'53" | 00:53'59" |
| 12 | 04'47" | 00:58'46" |
| 12.2 | 04'53" | 00:59'50" |
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