24.8 km | 03:55:20 | 09:30/km日期: 2024-02-24 05:38 - 總爬升: 348 m - 平均心率: 112 - 卡路里: 1438 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 88.8
Pace: 07'24" / 07'19" / 06'58" / 06'59" / 06'52" / 09'07" / 10'27" / 06'55" / 08'08" / 09'37" / 10'02" / 21'42" / 13'21" / 16'08" / 08'41" / 08'07" / 10'20" / 06'43" / 06'21" / 06'39" / 06'11" / 09'20" / 07'13" / 15'02" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 1000 / 1000 |
| 2 | | 07'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 09'07" (+02'57") | 1000 / 6000 |
| 7 | | 10'26" (+04'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'45") | 1000 / 8000 |
| 9 | | 08'07" (+01'57") | 1000 / 9000 |
| 10 | | 09'36" (+03'26") | 1000 / 10000 |
| 11 | | 10'02" (+03'52") | 1000 / 11000 |
| 12 | | 21'41" (+15'31") | 1000 / 12000 |
| 13 | | 13'21" (+07'11") | 1000 / 13000 |
| 14 | | 16'07" (+09'57") | 1000 / 14000 |
| 15 | | 08'41" (+02'31") | 1000 / 15000 |
| 16 | | 08'06" (+01'56") | 1000 / 16000 |
| 17 | | 10'20" (+04'10") | 1000 / 17000 |
| 18 | | 06'42" (+00'32") | 1000 / 18000 |
| 19 | | 06'21" (+00'11") | 1000 / 19000 |
| 20 | | 06'38" (+00'28") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 09'20" (+03'10") | 1000 / 22000 |
| 23 | | 07'13" (+01'03") | 1000 / 23000 |
| 24 | | 15'01" (+08'51") | 1000 / 24000 |
| 25 | | 12'38" (+06'28") | 771 / 24771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 106.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'52" | 00:35'32" |
| 6 | 09'07" | 00:44'39" |
| 7 | 10'27" | 00:55'06" |
| 8 | 06'55" | 01:02'01" |
| 9 | 08'08" | 01:10'09" |
| 10 | 09'37" | 01:19'46" |
| 11 | 10'02" | 01:29'48" |
| 12 | 21'42" | 01:51'30" |
| 13 | 13'21" | 02:04'51" |
| 14 | 16'08" | 02:20'59" |
| 15 | 08'41" | 02:29'40" |
| 16 | 08'07" | 02:37'47" |
| 17 | 10'20" | 02:48'07" |
| 18 | 06'43" | 02:54'50" |
| 19 | 06'21" | 03:01'11" |
| 20 | 06'39" | 03:07'50" |
| 21 | 06'11" | 03:14'01" |
| 22 | 09'20" | 03:23'21" |
| 23 | 07'13" | 03:30'34" |
| 24 | 15'02" | 03:45'36" |
| 24.8 | 12'38" | 03:55'21" |
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