10.4 km | 01:00:40 | 05:49/km日期: 2024-03-08 19:10 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 52.5
Pace: 08'54" / 07'31" / 05'34" / 06'53" / 05'46" / 04'46" / 05'18" / 06'03" / 04'57" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'07") | 1000 / 1000 |
| 2 | | 07'30" (+02'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+01'00") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
324.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'31" | 00:16'25" |
| 3 | 05'34" | 00:21'59" |
| 4 | 06'53" | 00:28'52" |
| 5 | 05'46" | 00:34'38" |
| 6 | 04'46" | 00:39'24" |
| 7 | 05'18" | 00:44'42" |
| 8 | 06'03" | 00:50'45" |
| 9 | 04'57" | 00:55'42" |
| 10 | 05'36" | 01:01'18" |
| 10.4 | 04'51" | 01:03'17" |
展開計圈分析
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