24.3 km | 02:52:32 | 07:06/km日期: 2016-06-19 16:30 - 總爬升: 263 m - 卡路里: 1761 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'32" / 05'57" / 06'40" / 05'47" / 06'27" / 05'51" / 06'36" / 07'32" / 07'04" / 08'14" / 06'55" / 08'00" / 06'09" / 06'40" / 10'21" / 06'21" / 06'29" / 07'01" / 08'49" / 07'21" / 07'36" / 08'59" / 06'46" / 06'40" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1005 / 2006 |
| 3 | | 06'39" (+01'08") | 1000 / 3006 |
| 4 | | 05'44" (+00'13") | 1007 / 4013 |
| 5 | | 06'27" (+00'56") | 997 / 5011 |
| 6 | | 05'53" (+00'22") | 1009 / 6020 |
| 7 | | 06'32" (+01'01") | 994 / 7015 |
| 8 | | 07'36" (+02'05") | 1002 / 8018 |
| 9 | | 07'01" (+01'30") | 1004 / 9022 |
| 10 | | 08'14" (+02'43") | 1003 / 10026 |
| 11 | | 07'02" (+01'31") | 1008 / 11035 |
| 12 | | 07'50" (+02'19") | 1004 / 12039 |
| 13 | | 06'09" (+00'38") | 1012 / 13051 |
| 14 | | 06'42" (+01'11") | 997 / 14049 |
| 15 | | 10'17" (+04'46") | 1008 / 15058 |
| 16 | | 06'23" (+00'52") | 993 / 16052 |
| 17 | | 06'26" (+00'55") | 1017 / 17069 |
| 18 | | 07'02" (+01'31") | 992 / 18061 |
| 19 | | 08'59" (+03'28") | 1008 / 19070 |
| 20 | | 07'06" (+01'35") | 998 / 20068 |
| 21 | | 07'53" (+02'22") | 1015 / 21083 |
| 22 | | 08'39" (+03'08") | 1006 / 22089 |
| 23 | | 06'45" (+01'14") | 989 / 23079 |
| 24 | | 07'10" (+01'39") | 1008 / 24088 |
| 25 | | 10'43" (+05'12") | 164 / 24253 |
吃藥的關係嗎？
才一圈，之後整個喘得很累。
身體不累，喘得很累....
這個鼻塞、鼻涕、喉嚨痛的藥下的真的很重。
吃完肚子不太舒服，
沒想到影響到跑步.......
6月累積里程 :
225.75 km 
美津濃 WAVE rider 18 SW 累積 :
1396.4 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 06'40" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 06'27" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 06'36" | 00:42'50" |
| 8 | 07'32" | 00:50'22" |
| 9 | 07'04" | 00:57'26" |
| 10 | 08'14" | 01:05'40" |
| 11 | 06'55" | 01:12'35" |
| 12 | 08'00" | 01:20'35" |
| 13 | 06'09" | 01:26'44" |
| 14 | 06'40" | 01:33'24" |
| 15 | 10'21" | 01:43'45" |
| 16 | 06'21" | 01:50'06" |
| 17 | 06'29" | 01:56'35" |
| 18 | 07'01" | 02:03'36" |
| 19 | 08'49" | 02:12'25" |
| 20 | 07'21" | 02:19'46" |
| 21 | 07'36" | 02:27'22" |
| 22 | 08'59" | 02:36'21" |
| 23 | 06'46" | 02:43'07" |
| 24 | 06'40" | 02:49'47" |
| 24.3 | 10'51" | 02:52'32" |
22816.6 km | 
4352.5 km
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