10.0 km | 00:59:07 | 05:53/km日期: 2016-06-20 20:29 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80%
Pace: 08'11" / 06'01" / 05'58" / 06'05" / 05'59" / 08'33" / 05'55" / 05'38" / 05'27" / 05'41" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'37") | 1000 / 1000 |
2 | | 06'01" (+00'34") | 1000 / 2000 |
3 | | 05'58" (+00'31") | 1000 / 3000 |
4 | | 06'04" (+00'37") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 06'08" (+00'41") | 1000 / 6000 |
7 | | 05'54" (+00'27") | 1000 / 7000 |
8 | | 05'37" (+00'10") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'40" (+00'13") | 1000 / 10000 |
11 | | 06'05" (+00'38") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
207.11 km MIZUNO Wave Hitogami 2 累積 :
1051.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'01" | 00:14'12" |
3 | 05'58" | 00:20'10" |
4 | 06'05" | 00:26'15" |
5 | 05'59" | 00:32'14" |
6 | 08'33" | 00:40'47" |
7 | 05'55" | 00:46'42" |
8 | 05'38" | 00:52'20" |
9 | 05'27" | 00:57'47" |
10 | 05'41" | 01:03'28" |
10.0 | 06'15" | 01:03'39" |