19.3 km | 02:09:20 | 06:41/km日期: 2024-03-09 04:49 - 總爬升: 224 m - 平均心率: 134 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 62.5
Pace: 17'46" / 05'48" / 06'47" / 05'47" / 06'00" / 05'41" / 05'33" / 05'28" / 06'21" / 05'46" / 05'39" / 05'54" / 05'51" / 06'14" / 06'42" / 05'42" / 11'17" / 08'36" / 11'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 06'42" (+01'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 08'41" (+03'13") | 1000 / 17000 |
| 18 | | 08'36" (+03'08") | 1000 / 18000 |
| 19 | | 11'11" (+05'43") | 1000 / 19000 |
| 20 | | 10'22" (+04'54") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
3409.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 05'48" | 00:23'34" |
| 3 | 06'47" | 00:30'21" |
| 4 | 05'47" | 00:36'08" |
| 5 | 06'00" | 00:42'08" |
| 6 | 05'41" | 00:47'49" |
| 7 | 05'33" | 00:53'22" |
| 8 | 05'28" | 00:58'50" |
| 9 | 06'21" | 01:05'11" |
| 10 | 05'46" | 01:10'57" |
| 11 | 05'39" | 01:16'36" |
| 12 | 05'54" | 01:22'30" |
| 13 | 05'51" | 01:28'21" |
| 14 | 06'14" | 01:34'35" |
| 15 | 06'42" | 01:41'17" |
| 16 | 05'42" | 01:46'59" |
| 17 | 11'17" | 01:58'16" |
| 18 | 08'36" | 02:06'52" |
| 19 | 11'29" | 02:18'21" |
| 19.3 | 07'33" | 02:20'53" |
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