5.5 km | 00:36:43 | 06:41/km日期: 2024-03-09 07:21 - 平均心率: 148 - 卡路里: 320 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 71
Pace: 05'44" / 07'12" / 05'36" / 07'06" / 07'03" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+02'07") | 400 / 400 |
| 2 | | 05'11" (+02'43") | 100 / 500 |
| 3 | | 12'10" (+09'42") | 140 / 640 |
| 4 | | 04'40" (+02'12") | 400 / 1040 |
| 5 | | 05'18" (+02'50") | 100 / 1140 |
| 6 | | 12'52" (+10'24") | 150 / 1290 |
| 7 | | 04'31" (+02'03") | 400 / 1690 |
| 8 | | 05'14" (+02'46") | 100 / 1790 |
| 9 | | 14'07" (+11'39") | 130 / 1920 |
| 10 | | 04'30" (+02'02") | 400 / 2320 |
| 11 | | 05'12" (+02'44") | 100 / 2420 |
| 12 | | 11'35" (+09'07") | 140 / 2560 |
| 13 | | 04'29" (+02'01") | 400 / 2960 |
| 14 | | 05'10" (+02'42") | 100 / 3060 |
| 15 | | 13'19" (+10'51") | 140 / 3200 |
| 16 | | 04'24" (+01'56") | 400 / 3600 |
| 17 | | 04'25" (+01'57") | 10 / 3610 |
| 18 | | 32'02" (+29'34") | 50 / 3659 |
| 19 | | 04'32" (+02'04") | 400 / 4059 |
| 20 | | 00'00" | 0 / 4059 |
| 21 | | 21'33" (+19'05") | 70 / 4130 |
| 22 | | 04'34" (+02'06") | 400 / 4530 |
| 23 | | 02'28" | 10 / 4540 |
| 24 | | 26'28" (+24'00") | 60 / 4600 |
| 25 | | 04'28" (+02'00") | 400 / 5000 |
| 26 | | 00'00" | 0 / 5000 |
| 27 | | 24'32" (+22'04") | 60 / 5060 |
| 28 | | 04'20" (+01'52") | 400 / 5460 |
| 29 | | 06'08" (+03'40") | 10 / 5470 |
| 30 | | 36'50" (+34'22") | 20 / 5489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
93.92 km 
HOKA Mach 5 累積 :
206.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'12" | 00:12'56" |
| 3 | 05'36" | 00:18'32" |
| 4 | 07'06" | 00:25'38" |
| 5 | 07'03" | 00:32'41" |
| 5.5 | 08'15" | 00:36'44" |
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