22.0 km | 01:39:23 | 04:30/km日期: 2024-03-09 09:55 - 平均心率: 160 - 卡路里: 1002 Cal - 平均步頻: 184
Pace: 05'11" / 05'01" / 07'33" / 04'46" / 04'02" / 04'03" / 04'06" / 04'04" / 04'05" / 04'02" / 04'05" / 04'04" / 04'05" / 04'01" / 04'00" / 03'57" / 03'59" / 03'59" / 05'13" / 04'59" / 05'02" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'04") | 2870 / 2870 |
| 2 | | 21'04" (+17'02") | 194 / 3065 |
| 3 | | 04'02" | 15863 / 18928 |
| 4 | | 20'12" (+16'10") | 66 / 18994 |
| 5 | | 05'02" (+01'00") | 3012 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 289.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 07'33" | 00:17'45" |
| 4 | 04'46" | 00:22'31" |
| 5 | 04'02" | 00:26'33" |
| 6 | 04'03" | 00:30'36" |
| 7 | 04'06" | 00:34'42" |
| 8 | 04'04" | 00:38'46" |
| 9 | 04'05" | 00:42'51" |
| 10 | 04'02" | 00:46'53" |
| 11 | 04'05" | 00:50'58" |
| 12 | 04'04" | 00:55'02" |
| 13 | 04'05" | 00:59'07" |
| 14 | 04'01" | 01:03'08" |
| 15 | 04'00" | 01:07'08" |
| 16 | 03'57" | 01:11'05" |
| 17 | 03'59" | 01:15'04" |
| 18 | 03'59" | 01:19'03" |
| 19 | 05'13" | 01:24'16" |
| 20 | 04'59" | 01:29'15" |
| 21 | 05'02" | 01:34'17" |
| 22 | 05'05" | 01:39'22" |
| 22.0 | 04'39" | 01:39'24" |
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