16.3 km | 01:32:05 | 05:38/km日期: 2024-03-09 16:24 - 平均心率: 150 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 56
Pace: 05'20" / 05'49" / 05'40" / 05'44" / 05'41" / 05'33" / 05'40" / 05'35" / 05'29" / 05'37" / 08'58" / 05'28" / 05'32" / 06'06" / 05'26" / 06'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'27" (+00'01") | 1000 / 16000 |
| 17 | | 05'34" (+00'08") | 305 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.10 km 
ASICS GT 2000 4E B/W 累積 :
9102.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'49" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'41" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 11 | 08'58" | 01:05'06" |
| 12 | 05'28" | 01:10'34" |
| 13 | 05'32" | 01:16'06" |
| 14 | 06'06" | 01:22'12" |
| 15 | 05'26" | 01:27'38" |
| 16 | 06'33" | 01:34'11" |
| 16.3 | 05'34" | 01:35'53" |
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