11.0 km | 02:03:18 | 11:11/km日期: 2024-03-09 06:06 - 總爬升: 198 m - 平均心率: 104 - 卡路里: 702 Cal - 平均步頻: 140 - 溫度: 10°C - 濕度: 71
Pace: 10'32" / 10'58" / 10'38" / 10'45" / 11'04" / 13'47" / 12'09" / 20'42" / 10'49" / 11'10" / 11'35" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+00'50") | 1000 / 1000 |
| 2 | | 10'58" (+01'18") | 1000 / 2000 |
| 3 | | 10'37" (+00'57") | 1000 / 3000 |
| 4 | | 10'44" (+01'04") | 1000 / 4000 |
| 5 | | 11'04" (+01'24") | 1000 / 5000 |
| 6 | | 13'46" (+04'06") | 1000 / 6000 |
| 7 | | 12'09" (+02'29") | 1000 / 7000 |
| 8 | | 09'40" | 1000 / 8000 |
| 9 | | 10'48" (+01'08") | 1000 / 9000 |
| 10 | | 11'10" (+01'30") | 1000 / 10000 |
| 11 | | 11'34" (+01'54") | 1000 / 11000 |
| 12 | | 11'50" (+02'10") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
254.10 km 
Brooks Ghost 13 累積 :
8245.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'58" | 00:21'30" |
| 3 | 10'38" | 00:32'08" |
| 4 | 10'45" | 00:42'53" |
| 5 | 11'04" | 00:53'57" |
| 6 | 13'47" | 01:07'44" |
| 7 | 12'09" | 01:19'53" |
| 8 | 20'42" | 01:40'35" |
| 9 | 10'49" | 01:51'24" |
| 10 | 11'10" | 02:02'34" |
| 11 | 11'35" | 02:14'09" |
| 11.0 | 12'15" | 02:14'20" |
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