10.0 km | 01:03:50 | 06:22/km日期: 2016-06-21 05:32 - 卡路里: 780 Cal - 平均步頻: 170
Pace: 06'45" / 06'15" / 06'18" / 06'35" / 06'19" / 06'20" / 07'02" / 06'21" / 06'18" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 6 / 10006 |
6月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'35" | 00:25'53" |
| 5 | 06'19" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7 | 07'02" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'18" | 00:58'13" |
| 10 | 06'23" | 01:04'36" |
| 10.0 | 05'13" | 01:04'38" |
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