15.4 km | 01:27:26 | 05:41/km日期: 2016-06-21 18:07 - 卡路里: 1159 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 58%
Pace: 05'42" / 05'47" / 05'48" / 05'29" / 05'32" / 05'41" / 05'41" / 05'44" / 05'48" / 05'35" / 05'42" / 05'44" / 05'47" / 05'45" / 05'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 351 / 15351 |
6月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'48" | 00:17'17" |
| 4 | 05'29" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 05'48" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 05'42" | 01:02'29" |
| 12 | 05'44" | 01:08'13" |
| 13 | 05'47" | 01:14'00" |
| 14 | 05'45" | 01:19'45" |
| 15 | 05'34" | 01:25'19" |
| 15.4 | 06'34" | 01:27'38" |
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