15.0 km | 01:24:27 | 05:37/km日期: 2024-03-09 14:10 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 41
Pace: 06'25" / 05'51" / 05'55" / 06'00" / 05'49" / 05'46" / 05'42" / 05'43" / 05'40" / 05'34" / 08'59" / 04'56" / 05'38" / 04'35" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'49") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'20") | 1000 / 3000 |
| 4 | | 05'59" (+01'24") | 1000 / 4000 |
| 5 | | 05'49" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+01'07") | 1000 / 7000 |
| 8 | | 05'42" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+01'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'58") | 1000 / 10000 |
| 11 | | 05'26" (+00'51") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+01'02") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 05'21" (+00'46") | 1000 / 15000 |
| 16 | | 04'30" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
261.17 km 
Asics Nimbus 25 累積 :
1159.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'46" | 00:35'46" |
| 7 | 05'42" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'40" | 00:52'51" |
| 10 | 05'34" | 00:58'25" |
| 11 | 08'59" | 01:07'24" |
| 12 | 04'56" | 01:12'20" |
| 13 | 05'38" | 01:17'58" |
| 14 | 04'35" | 01:22'33" |
| 15 | 05'22" | 01:27'55" |
| 15.0 | 04'17" | 01:28'00" |
留言 
展開計圈分析
