13.0 km | 01:09:14 | 05:18/km日期: 2024-03-10 16:25 - 總爬升: 130 m - 平均心率: 129 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75.8
Pace: 05'37" / 05'39" / 05'36" / 05'20" / 05'11" / 05'10" / 05'24" / 05'15" / 05'10" / 05'16" / 05'05" / 05'15" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 999 / 12999 |
| 14 | | 05'01" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
245.70 km 
Adidas Adizero SL 累積 :
869.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'15" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 05'16" | 00:53'38" |
| 11 | 05'05" | 00:58'43" |
| 12 | 05'15" | 01:03'58" |
| 13 | 05'07" | 01:09'05" |
| 13.0 | 05'01" | 01:09'14" |
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