11.9 km | 01:26:31 | 07:17/km日期: 2024-03-10 07:15 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.8
Pace: 04'48" / 08'48" / 07'01" / 08'43" / 07'13" / 07'17" / 08'51" / 07'10" / 07'13" / 07'07" / 08'44" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'59") | 1260 / 1260 |
| 2 | | 01:13'02" (+09'03") | 41 / 1302 |
| 3 | | 03'59" | 407 / 1709 |
| 4 | | 45'44" (+41'45") | 34 / 1744 |
| 5 | | 04'05" (+00'06") | 407 / 2151 |
| 6 | | 41'22" (+37'23") | 38 / 2190 |
| 7 | | 04'05" (+00'06") | 402 / 2593 |
| 8 | | 44'48" (+40'49") | 37 / 2630 |
| 9 | | 04'01" (+00'02") | 401 / 3032 |
| 10 | | 43'59" (+40'00") | 36 / 3068 |
| 11 | | 04'08" (+00'09") | 405 / 3474 |
| 12 | | 57'26" (+53'27") | 28 / 3503 |
| 13 | | 04'10" (+00'11") | 405 / 3908 |
| 14 | | 47'15" (+43'16") | 34 / 3943 |
| 15 | | 04'13" (+00'14") | 398 / 4342 |
| 16 | | 42'37" (+38'38") | 39 / 4381 |
| 17 | | 04'13" (+00'14") | 399 / 4780 |
| 18 | | 54'41" (+50'42") | 30 / 4811 |
| 19 | | 04'18" (+00'19") | 390 / 5202 |
| 20 | | 38'07" (+34'08") | 44 / 5246 |
| 21 | | 04'09" (+00'10") | 399 / 5646 |
| 22 | | 55'09" (+51'10") | 30 / 5677 |
| 23 | | 04'09" (+00'10") | 395 / 6072 |
| 24 | | 48'53" (+44'54") | 34 / 6107 |
| 25 | | 04'10" (+00'11") | 396 / 6503 |
| 26 | | 47'29" (+43'30") | 35 / 6539 |
| 27 | | 04'14" (+00'15") | 396 / 6935 |
| 28 | | 35'19" (+31'20") | 48 / 6984 |
| 29 | | 04'08" (+00'09") | 404 / 7388 |
| 30 | | 31'56" (+27'57") | 52 / 7441 |
| 31 | | 04'07" (+00'08") | 403 / 7845 |
| 32 | | 53'26" (+49'27") | 31 / 7876 |
| 33 | | 04'10" (+00'11") | 400 / 8277 |
| 34 | | 37'42" (+33'43") | 45 / 8323 |
| 35 | | 04'12" (+00'13") | 391 / 8714 |
| 36 | | 45'03" (+41'04") | 37 / 8752 |
| 37 | | 04'12" (+00'13") | 399 / 9151 |
| 38 | | 47'52" (+43'53") | 36 / 9187 |
| 39 | | 04'05" (+00'06") | 401 / 9589 |
| 40 | | 24'24" (+20'25") | 70 / 9659 |
| 41 | | 04'03" (+00'04") | 405 / 10064 |
| 42 | | 29'12" (+25'13") | 58 / 10123 |
| 43 | | 04'15" (+00'16") | 407 / 10530 |
| 44 | | 57'39" (+53'40") | 58 / 10589 |
| 45 | | 03'59" | 1233 / 11823 |
| 46 | | 11'53" (+07'54") | 29 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 08'48" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 08'43" | 00:29'20" |
| 5 | 07'13" | 00:36'33" |
| 6 | 07'17" | 00:43'50" |
| 7 | 08'51" | 00:52'41" |
| 8 | 07'10" | 00:59'51" |
| 9 | 07'13" | 01:07'04" |
| 10 | 07'07" | 01:14'11" |
| 11 | 08'44" | 01:22'55" |
| 11.9 | 04'13" | 01:26'31" |
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