4.8 km | 00:32:51 | 06:49/km日期: 2024-03-12 15:46 - 平均心率: 165 - 卡路里: 373 Cal - 溫度: 21°C - 濕度: 54.2
Pace: 06'42" / 06'54" / 07'07" / 06'55" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 400 / 400 |
| 2 | | 15'00" (+10'20") | 99 / 499 |
| 3 | | 04'40" | 400 / 899 |
| 4 | | 14'48" (+10'08") | 101 / 1001 |
| 5 | | 04'43" (+00'03") | 400 / 1401 |
| 6 | | 14'41" (+10'01") | 102 / 1503 |
| 7 | | 04'49" (+00'09") | 400 / 1903 |
| 8 | | 16'26" (+11'46") | 91 / 1994 |
| 9 | | 04'47" (+00'07") | 400 / 2394 |
| 10 | | 18'04" (+13'24") | 82 / 2477 |
| 11 | | 04'47" (+00'07") | 400 / 2877 |
| 12 | | 25'09" (+20'29") | 59 / 2937 |
| 13 | | 04'44" (+00'04") | 400 / 3337 |
| 14 | | 15'28" (+10'48") | 96 / 3434 |
| 15 | | 04'48" (+00'08") | 400 / 3834 |
| 16 | | 20'25" (+15'45") | 73 / 3907 |
| 17 | | 04'53" (+00'13") | 400 / 4307 |
| 18 | | 18'28" (+13'48") | 81 / 4388 |
| 19 | | 04'53" (+00'13") | 400 / 4788 |
| 20 | | 08'51" (+04'11") | 23 / 4812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 23.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 07'07" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 4.8 | 06'25" | 00:32'51" |
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