12.2 km | 01:02:00 | 05:04/km日期: 2024-03-12 07:16 - 地點: 土綜 - 天氣: 晴 - 平均心率: 131 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93.9
Pace: 05'20" / 05'18" / 05'10" / 05'07" / 05'09" / 05'13" / 05'06" / 04'59" / 04'56" / 04'57" / 04'54" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
395.16 km 
Nike Vaporfly 2% 紅藍 累積 :
944.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 04'59" | 00:41'22" |
| 9 | 04'56" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 04'54" | 00:56'09" |
| 12 | 04'51" | 01:01'00" |
| 12.2 | 05'01" | 01:02'02" |
展開計圈分析
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