20.6 km | 02:35:39 | 07:33/km日期: 2016-06-22 04:50 - 卡路里: 1102 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'23" / 07'59" / 07'19" / 07'06" / 06'59" / 06'54" / 07'15" / 07'10" / 07'25" / 07'09" / 07'25" / 07'44" / 08'04" / 07'30" / 07'23" / 08'34" / 07'17" / 07'24" / 07'05" / 07'59" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'04") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'14" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+00'14") | 1000 / 10000 |
| 11 | | 07'25" (+00'31") | 1000 / 11000 |
| 12 | | 07'43" (+00'49") | 1000 / 12000 |
| 13 | | 08'04" (+01'10") | 1000 / 13000 |
| 14 | | 07'29" (+00'35") | 1000 / 14000 |
| 15 | | 07'22" (+00'28") | 1000 / 15000 |
| 16 | | 08'33" (+01'39") | 1000 / 16000 |
| 17 | | 07'16" (+00'22") | 1000 / 17000 |
| 18 | | 07'24" (+00'30") | 1000 / 18000 |
| 19 | | 07'04" (+00'10") | 1000 / 19000 |
| 20 | | 07'59" (+01'05") | 1000 / 20000 |
| 21 | | 07'57" (+01'03") | 577 / 20577 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'59" | 00:17'22" |
| 3 | 07'19" | 00:24'41" |
| 4 | 07'06" | 00:31'47" |
| 5 | 06'59" | 00:38'46" |
| 6 | 06'54" | 00:45'40" |
| 7 | 07'15" | 00:52'55" |
| 8 | 07'10" | 01:00'05" |
| 9 | 07'25" | 01:07'30" |
| 10 | 07'09" | 01:14'39" |
| 11 | 07'25" | 01:22'04" |
| 12 | 07'44" | 01:29'48" |
| 13 | 08'04" | 01:37'52" |
| 14 | 07'30" | 01:45'22" |
| 15 | 07'23" | 01:52'45" |
| 16 | 08'34" | 02:01'19" |
| 17 | 07'17" | 02:08'36" |
| 18 | 07'24" | 02:16'00" |
| 19 | 07'05" | 02:23'05" |
| 20 | 07'59" | 02:31'04" |
| 20.6 | 07'58" | 02:35'40" |
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