16.8 km | 01:50:04 | 06:32/km日期: 2024-03-12 16:49 - 平均心率: 155 - 卡路里: 901 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 60.8
Pace: 06'29" / 06'08" / 06'09" / 06'12" / 06'12" / 06'17" / 06'14" / 06'20" / 06'18" / 06'22" / 06'22" / 06'16" / 06'25" / 06'31" / 06'23" / 06'40" / 06'47" / 02'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 133.37 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 06'20" | 00:50'01" |
| 9 | 06'18" | 00:56'19" |
| 10 | 06'22" | 01:02'41" |
| 11 | 06'22" | 01:09'03" |
| 12 | 06'16" | 01:15'19" |
| 13 | 06'25" | 01:21'44" |
| 14 | 06'31" | 01:28'15" |
| 15 | 06'23" | 01:34'38" |
| 16 | 06'40" | 01:41'18" |
| 17 | 06'47" | 01:48'05" |
| 16.8 | -10'-22" | 01:50'04" |
留言 
