18.1 km | 02:17:33 | 07:37/km日期: 2024-03-12 17:30 - 總爬升: 128 m - 平均心率: 120 - 卡路里: 1221 Cal - 平均步頻: 155 - 溫度: 24°C - 濕度: 25.2
Pace: 11'37" / 06'51" / 06'31" / 06'33" / 06'40" / 06'32" / 06'23" / 06'55" / 06'31" / 06'12" / 06'00" / 07'15" / 07'01" / 07'11" / 06'28" / 09'18" / 11'28" / 10'44" / 25'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 576.48 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'51" | 00:18'28" |
| 3 | 06'31" | 00:24'59" |
| 4 | 06'33" | 00:31'32" |
| 5 | 06'40" | 00:38'12" |
| 6 | 06'32" | 00:44'44" |
| 7 | 06'23" | 00:51'07" |
| 8 | 06'55" | 00:58'02" |
| 9 | 06'31" | 01:04'33" |
| 10 | 06'12" | 01:10'45" |
| 11 | 06'00" | 01:16'45" |
| 12 | 07'15" | 01:24'00" |
| 13 | 07'01" | 01:31'01" |
| 14 | 07'11" | 01:38'12" |
| 15 | 06'28" | 01:44'40" |
| 16 | 09'18" | 01:53'58" |
| 17 | 11'28" | 02:05'26" |
| 18 | 10'44" | 02:16'10" |
| 18.1 | 25'37" | 02:17'33" |
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