12.2 km | 01:07:21 | 05:29/km日期: 2024-03-12 17:10 - 平均心率: 154 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 70.1
Pace: 05'32" / 05'30" / 05'34" / 05'31" / 05'29" / 05'31" / 05'34" / 05'33" / 05'31" / 05'26" / 05'27" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1360 / 1360 |
| 2 | | 05'32" (+00'06") | 1360 / 2720 |
| 3 | | 05'30" (+00'04") | 1360 / 4080 |
| 4 | | 05'30" (+00'04") | 1360 / 5440 |
| 5 | | 05'31" (+00'05") | 1360 / 6800 |
| 6 | | 05'32" (+00'06") | 1360 / 8160 |
| 7 | | 05'31" (+00'05") | 1360 / 9520 |
| 8 | | 05'26" | 1360 / 10879 |
| 9 | | 05'21" | 1370 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'34" | 00:38'41" |
| 8 | 05'33" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'26" | 00:55'11" |
| 11 | 05'27" | 01:00'38" |
| 12 | 05'24" | 01:06'02" |
| 12.2 | 05'16" | 01:07'21" |
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