16.6 km | 02:12:10 | 07:58/km日期: 2024-03-12 20:00 - 平均心率: 131 - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 08'33" / 08'34" / 07'02" / 08'26" / 05'23" / 04'57" / 05'08" / 06'51" / 05'58" / 05'53" / 05'35" / 05'39" / 05'35" / 21'09" / 13'43" / 09'22" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'01") | 578 / 578 |
| 2 | | 08'17" (+03'32") | 1000 / 1578 |
| 3 | | 06'32" (+01'47") | 1000 / 2578 |
| 4 | | 08'51" (+04'06") | 1000 / 3578 |
| 5 | | 06'43" (+01'58") | 1000 / 4578 |
| 6 | | 04'45" | 1000 / 5578 |
| 7 | | 05'03" (+00'18") | 1000 / 6578 |
| 8 | | 06'30" (+01'45") | 1000 / 7578 |
| 9 | | 06'30" (+01'45") | 1000 / 8578 |
| 10 | | 05'16" (+00'31") | 1000 / 9578 |
| 11 | | 05'47" (+01'02") | 1000 / 10578 |
| 12 | | 05'35" (+00'50") | 1000 / 11578 |
| 13 | | 05'36" (+00'51") | 1000 / 12578 |
| 14 | | 17'56" (+13'11") | 1000 / 13578 |
| 15 | | 13'47" (+09'02") | 1000 / 14578 |
| 16 | | 10'12" (+05'27") | 1000 / 15578 |
| 17 | | 08'56" (+04'11") | 1000 / 16578 |
| 18 | | 12'37" (+07'52") | 6 / 16585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'34" | 00:17'07" |
| 3 | 07'02" | 00:24'09" |
| 4 | 08'26" | 00:32'35" |
| 5 | 05'23" | 00:37'58" |
| 6 | 04'57" | 00:42'55" |
| 7 | 05'08" | 00:48'03" |
| 8 | 06'51" | 00:54'54" |
| 9 | 05'58" | 01:00'52" |
| 10 | 05'53" | 01:06'45" |
| 11 | 05'35" | 01:12'20" |
| 12 | 05'39" | 01:17'59" |
| 13 | 05'35" | 01:23'34" |
| 14 | 21'09" | 01:44'43" |
| 15 | 13'43" | 01:58'26" |
| 16 | 09'22" | 02:07'48" |
| 16.6 | 07'29" | 02:12'11" |
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