13.0 km | 01:01:03 | 04:41/km日期: 2024-03-12 20:38 - 平均心率: 160 - 卡路里: 910 Cal - 溫度: 14°C - 濕度: 66
Pace: 04'59" / 04'27" / 04'24" / 04'39" / 04'45" / 04'24" / 04'21" / 04'25" / 04'16" / 04'09" / 05'18" / 05'24" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'26" (+00'18") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'37") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'18" (+01'10") | 1000 / 11000 |
| 12 | | 05'23" (+01'15") | 1000 / 12000 |
| 13 | | 05'25" (+01'17") | 1000 / 13000 |
| 14 | | 05'57" (+01'49") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.19 km 
Nike Air Zoom Alphafly Next% 橘 累積 :
436.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'27" | 00:09'26" |
| 3 | 04'24" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'45" | 00:23'14" |
| 6 | 04'24" | 00:27'38" |
| 7 | 04'21" | 00:31'59" |
| 8 | 04'25" | 00:36'24" |
| 9 | 04'16" | 00:40'40" |
| 10 | 04'09" | 00:44'49" |
| 11 | 05'18" | 00:50'07" |
| 12 | 05'24" | 00:55'31" |
| 13 | 05'25" | 01:00'56" |
| 13.0 | 06'02" | 01:01'03" |
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