23.4 km | 03:12:05 | 08:12/km日期: 2016-06-19 06:31 - 總爬升: 264 m - 地點: 太麻里 - 天氣: 熱咖扣唄 - 卡路里: 1544 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'09" / 05'53" / 06'12" / 05'47" / 06'02" / 13'11" / 07'57" / 08'02" / 08'00" / 07'38" / 07'47" / 07'33" / 09'28" / 08'33" / 08'27" / 08'02" / 08'42" / 09'21" / 09'09" / 09'03" / 08'49" / 09'49" / 09'22" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1003 / 1003 |
| 2 | | 05'51" (+00'04") | 1003 / 2006 |
| 3 | | 06'09" (+00'22") | 991 / 2998 |
| 4 | | 05'47" | 1015 / 4013 |
| 5 | | 06'03" (+00'16") | 995 / 5009 |
| 6 | | 13'11" (+07'24") | 1013 / 6022 |
| 7 | | 07'49" (+02'02") | 991 / 7014 |
| 8 | | 08'03" (+02'16") | 1011 / 8026 |
| 9 | | 08'02" (+02'15") | 992 / 9019 |
| 10 | | 07'33" (+01'46") | 1010 / 10029 |
| 11 | | 07'50" (+02'03") | 994 / 11023 |
| 12 | | 07'33" (+01'46") | 1001 / 12025 |
| 13 | | 09'29" (+03'42") | 1003 / 13028 |
| 14 | | 08'32" (+02'45") | 998 / 14027 |
| 15 | | 08'30" (+02'43") | 1002 / 15029 |
| 16 | | 08'01" (+02'14") | 1005 / 16035 |
| 17 | | 08'37" (+02'50") | 1002 / 17037 |
| 18 | | 09'18" (+03'31") | 991 / 18028 |
| 19 | | 09'14" (+03'27") | 1004 / 19032 |
| 20 | | 09'02" (+03'15") | 998 / 20031 |
| 21 | | 08'43" (+02'56") | 1009 / 21040 |
| 22 | | 10'02" (+04'15") | 998 / 22038 |
| 23 | | 09'11" (+03'24") | 1002 / 23041 |
| 24 | | 08'23" (+02'36") | 343 / 23385 |
終於完賽。熱到一整個不行
而且在5k處拉了兩次肚子
還多繞了太麻里火車一圈。。總里程數多了2k
感謝天公伯的保佑。讓我順利活著肥來
鞋子裏的汗水。已經讓我傻傻的分不清是穿雨鞋還是蛙鞋
第一次到金峰天空步道。竟然是用跑的
風景很美。補給很棒。路線規劃也不錯。。唯一美中不足的是太陽公公太熱情了
6月累積里程 : 105.29 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 13'11" | 00:43'14" |
| 7 | 07'57" | 00:51'11" |
| 8 | 08'02" | 00:59'13" |
| 9 | 08'00" | 01:07'13" |
| 10 | 07'38" | 01:14'51" |
| 11 | 07'47" | 01:22'38" |
| 12 | 07'33" | 01:30'11" |
| 13 | 09'28" | 01:39'39" |
| 14 | 08'33" | 01:48'12" |
| 15 | 08'27" | 01:56'39" |
| 16 | 08'02" | 02:04'41" |
| 17 | 08'42" | 02:13'23" |
| 18 | 09'21" | 02:22'44" |
| 19 | 09'09" | 02:31'53" |
| 20 | 09'03" | 02:40'56" |
| 21 | 08'49" | 02:49'45" |
| 22 | 09'49" | 02:59'34" |
| 23 | 09'22" | 03:08'56" |
| 23.4 | 08'10" | 03:12'05" |
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