11.0 km | 00:50:08 | 04:33/km日期: 2024-03-14 16:13 - 平均心率: 164 - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 53.9
Pace: 05'48" / 04'33" / 04'36" / 04'32" / 04'30" / 06'27" / 04'26" / 04'27" / 04'25" / 04'39" / 1500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 40 / 1040 |
| 3 | | 04'28" (+00'04") | 223 / 1263 |
| 4 | | 04'32" (+00'08") | 1000 / 2263 |
| 5 | | 04'35" (+00'11") | 1000 / 3263 |
| 6 | | 04'33" (+00'09") | 1000 / 4263 |
| 7 | | 04'32" (+00'08") | 1000 / 5263 |
| 8 | | 04'24" | 1000 / 6263 |
| 9 | | 04'29" (+00'05") | 1000 / 7263 |
| 10 | | 04'25" (+00'01") | 1000 / 8263 |
| 11 | | 04'25" (+00'01") | 1000 / 9263 |
| 12 | | 04'42" (+00'18") | 1000 / 10263 |
| 13 | | 04'41" (+00'17") | 743 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
310.34 km 
NIKE Zoom Fly 3 累積 :
923.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'33" | 00:10'21" |
| 3 | 04'36" | 00:14'57" |
| 4 | 04'32" | 00:19'29" |
| 5 | 04'30" | 00:23'59" |
| 6 | 06'27" | 00:30'26" |
| 7 | 04'26" | 00:34'52" |
| 8 | 04'27" | 00:39'19" |
| 9 | 04'25" | 00:43'44" |
| 10 | 04'39" | 00:48'23" |
| 11.0 | 08'56" | 00:57'23" |
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