10.0 km | 00:58:31 | 05:50/km日期: 2016-06-23 05:45 - 卡路里: 648 Cal - 平均步頻: 176
Pace: 06'06" / 05'39" / 05'46" / 05'48" / 05'50" / 05'51" / 05'48" / 05'50" / 05'56" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 07'25" (+01'46") | 6 / 10006 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'48" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'56" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 10.0 | 07'33" | 00:58'32" |
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