26.2 km | 02:54:03 | 06:39/km日期: 2016-06-23 04:35 - 總爬升: 374 m - 地點: 139、三芬路 - 天氣: 悶熱 - 平均心率: 117 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 94%
Pace: 06'55" / 06'38" / 06'48" / 12'43" / 07'01" / 06'03" / 07'29" / 05'48" / 05'42" / 05'27" / 05'34" / 07'02" / 07'25" / 07'25" / 09'57" / 05'59" / 06'02" / 06'17" / 06'26" / 10'21" / 05'15" / 06'12" / 06'07" / 06'14" / 06'30" / 08'11" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'41") | 1000 / 1000 |
2 | | 06'37" (+01'23") | 1000 / 2000 |
3 | | 06'47" (+01'33") | 1000 / 3000 |
4 | | 07'49" (+02'35") | 1000 / 4000 |
5 | | 07'00" (+01'46") | 1000 / 5000 |
6 | | 06'03" (+00'49") | 1000 / 6000 |
7 | | 07'29" (+02'15") | 1000 / 7000 |
8 | | 05'48" (+00'34") | 1000 / 8000 |
9 | | 05'41" (+00'27") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1000 / 10000 |
11 | | 05'34" (+00'20") | 1000 / 11000 |
12 | | 07'02" (+01'48") | 1000 / 12000 |
13 | | 07'24" (+02'10") | 1000 / 13000 |
14 | | 07'25" (+02'11") | 1000 / 14000 |
15 | | 08'34" (+03'20") | 1000 / 15000 |
16 | | 05'59" (+00'45") | 1000 / 16000 |
17 | | 06'01" (+00'47") | 1000 / 17000 |
18 | | 06'17" (+01'03") | 1000 / 18000 |
19 | | 06'25" (+01'11") | 1000 / 19000 |
20 | | 10'21" (+05'07") | 1000 / 20000 |
21 | | 05'14" | 1000 / 21000 |
22 | | 06'12" (+00'58") | 1000 / 22000 |
23 | | 06'06" (+00'52") | 1000 / 23000 |
24 | | 06'13" (+00'59") | 1000 / 24000 |
25 | | 06'30" (+01'16") | 1000 / 25000 |
26 | | 05'54" (+00'40") | 1000 / 26000 |
27 | | 06'49" (+01'35") | 159 / 26159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~102 | 79~89% |
3:T乳酸耐力區 | 102~105 | 89~92% |
4:A無氧耐力區 | 105~112 | 92~97.5% |
5:I最大耗氧區 | 112~115 | 97.5~100% |
最大心率為115 點此去設定最大心率 |
6月累積里程 :
231.06 km NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'38" | 00:13'33" |
3 | 06'48" | 00:20'21" |
4 | 12'43" | 00:33'04" |
5 | 07'01" | 00:40'05" |
6 | 06'03" | 00:46'08" |
7 | 07'29" | 00:53'37" |
8 | 05'48" | 00:59'25" |
9 | 05'42" | 01:05'07" |
10 | 05'27" | 01:10'34" |
11 | 05'34" | 01:16'08" |
12 | 07'02" | 01:23'10" |
13 | 07'25" | 01:30'35" |
14 | 07'25" | 01:38'00" |
15 | 09'57" | 01:47'57" |
16 | 05'59" | 01:53'56" |
17 | 06'02" | 01:59'58" |
18 | 06'17" | 02:06'15" |
19 | 06'26" | 02:12'41" |
20 | 10'21" | 02:23'02" |
21 | 05'15" | 02:28'17" |
22 | 06'12" | 02:34'29" |
23 | 06'07" | 02:40'36" |
24 | 06'14" | 02:46'50" |
25 | 06'30" | 02:53'20" |
26 | 08'11" | 03:01'31" |
26.2 | 06'54" | 03:02'37" |